Welcome! My name is Sarah Waling and I'm a certified life, trauma, and relationship coach. I got my certifications after healing my own insecure attachment style (fearful avoidant) so I am able to offer my clients a personal and professional perspective, combining my education with my experience of what truly worked for me and what I have seen work best for my clients over time. I assist people of any insecure attachment style (dismissive avoidant, anxious preoccupied, & fearful avoidant also known as ambivalent/disorganized/anxious-avoidant) in healing and becoming securely attached!

 

You can look at your attachment style as a blueprint of exactly what to heal on your healing journey as each attachment style has common pitfalls & patterns. True healing of your attachment style to become securely attached involves healing core wounds/limiting beliefs, healing poor communication patterns in relationships, developing skills with boundaries, reprogramming unhealthy behaviors, and learning all about your needs!

 

Here are some areas that I assist my clients with in my one-on-ones through attachment trauma healing work!

*Healing from narcissistic abuse

*Healing from bullying

*Healing from childhood emotional abuse

*Healing from childhood neglect

*Healing from physical and sexual abuse

*Developing a strong self-identity

*Finding your purpose

*Healing depression and anxiety caused by core wounds

*Eliminating everyday pain points such as procrastination and not sticking to goals

*Developing your dream life and living in alignment

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By healing the subconscious mind (rewiring the brain), you truly heal and eliminate the effects of trauma and the change the traumatic events created in the first place. Healing the subconscious and unconscious mind is the step past awareness in the healing process when lasting change is created for the life that we want!  ​ ​

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